Yeah that's the danger of comfort! I got a nice idea from Melville's Bartleby the Scribbler - I prefer not to. I tell myself that every time my finger goes towards the facebook button on the phone. Or netflix. Or similars. Having it actively in my mind helps a lot in refraining - now I have to get to the "I prefer to" when I could read a book (and not on hive, which is kind of in the middle).