I've done a lot of thinking throughout my years. I spend a decent amount of time in my car alone. I remember the first time I read Untethered Soul. It was one of my first experiences with controlling my thoughts. Truly a wonderful experience.
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one enlightening experience for me was to treat as incoming thoughts as those of my inner critic instead of my own. "oh, so my inner critic is worried about me because of this scenario... why?" and so on. very revealing