24 HOURS FASTING
First, I had a boiled egg to break the fast, then, 30 minutes later I had the whole protein based meal. It wasn’t difficult at all, it felt good towards the end. A nice emptiness sensation. I’ll do more hours next time. Looking forward to it 💪.
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Wow impresionant
Trying my best at times
Very good
What's the reason for fasting? Health-related concern?
Key Benefits of Fasting
• Autophagy (Cellular Cleanup): Activates the cellular recycling process, clearing out damaged components and promoting longevity.
• Metabolic Health: Dramatically improves Insulin Sensitivity and lowers blood sugar levels.
• Fat Burning: Forces the body to switch fuel sources, moving to burn stored fat (ketosis).
• Hormonal: Boosts Human Growth Hormone (HGH), which helps preserve muscle mass.
• Cognitive: Can improve mental clarity and brain function.
Thanks for the info
Welcome 🙏🏼
Are you going to consume all this food at a go?
Yeah 💪
More strength to you
💪💪
This is a healthy meal to refill the body after the fast
Yes! Protein after fasting is the best
Noted ✅️ ✅️
👍🏼
Notify me so I can join you. I need strong motivation to do this
I wanna do another one soon.