Fill some water bottles with sand or pennies and start lifting! That's how I started when I didn't have money to pay a gym. There are many exercises with own body weight, too :-)
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Fill some water bottles with sand or pennies and start lifting! That's how I started when I didn't have money to pay a gym. There are many exercises with own body weight, too :-)
Okay. I will try the sand in bottle lifting. Thank you 😊