Years back, I was the kind of person that didn't care about what I put in my stomach. I ate everything eatable and drank everything drinkable. My favorite food then was junk food. I could take bread and tea as breakfast , Indomie as lunch, and then egg rolls as dinner.
I don't normally look at the diet and ingredients they contain; I would also eat whatever food I crave.
Diets should be considered first before consuming any food, as they can be very detrimental to our health; they can cause hormonal imbalance and other nutrition problems.
I changed my eating habits when I started facing some challenges, ranging from constipation to hormonal imbalance. I suffered severe constipation because I hardly consumed fruit and vegetables, which aid digestion. I would always jump from one junk food to another, from bread to gala, meat pie, buns, egg rolls, chin-chin, biscuits, etc,
I thought I was doing myself a favor by satisfying my cravings without knowing that I was indirectly killing myself.
This junk food affected my beauty too. I used all the expensive cream and soap you could think of, but my body was still strong, and my face was filled with pimples.
When I started having hormonal imbalance, I was advised to go on a fruit fast for one month by a friend.
I will advise anyone going through hormonal imbalance to try this, as it worked perfectly for me: blend watermelon and drink it as water; you will not take any other water for a complete month, and then with fruit fasting for thirty days, you will see how your hormones will become normal.
By the time I was done with the thirty days fruit fast, everything had changed. The constipation was gone, the hormonal imbalance disappeared, and my body came back to normal. Even without applying cream on my body, it was still glowing.
I changed my eating habits completely and move to my native food as some of my native food contains all classes of food.
My native food Otipi,it contains all classes of food.
I came to realize the negative impacts of junk food and stopped consuming it much as it wasn't easy for me to stop it completely.
Thanks for stopping by.
The picture is mine.
Bold
Posted Using INLEO
View or trade
LOHtokens.@uchechi123, You have received 1.0000 LOH for posting to Ladies of Hive.
We believe that you should be rewarded for the time and effort spent in creating articles. The goal is to encourage token holders to accumulate and hodl LOH tokens over a long period of time.
Thank you @ladytoken
Congratulations @uchechi123! You have completed the following achievement on the Hive blockchain And have been rewarded with New badge(s)
Your next target is to reach 300 replies.
You can view your badges on your board and compare yourself to others in the Ranking
If you no longer want to receive notifications, reply to this comment with the word
STOPCheck out our last posts:
In my country there is also some food that is not very healthy, but that does not mean that we stop eating it all is in moderation is the most appropriate to keep us healthy especially do some kind of physical activity that you like walking dancing jogging the most important thing is not to fall into a sedentary lifestyle my paternal grandmother lived 103 years and ate everything even ate junk, but his secret was that she was always active walking doing something.
Really,that is wonderful, is very difficult to see someone that pass 100years in my country and I believe is because of what we consume, I never knew excercice contribute a lot in dietary, I will start my own.thanks for your wonderful comment @faniaviera
The decision to change your eating habits completely and switch to your native food is important for your health and especially if they contain all kinds of foods, good that you achieved hormonal balance, thank you for sharing your experiences,
!LADY
!PIZZA
View or trade
LOHtokens.@cautiva-30, you successfully shared 0.1000 LOH with @uchechi123 and you earned 0.1000 LOH as tips. (9/12 calls)
Use !LADY command to share LOH! More details available in this post.
Yes dear, I am okey with my native food though I do take some snacks sometimes.
Thanks for your wonderful comment @cautiva-30
$PIZZA slices delivered:
@cautiva-30(6/10) tipped @uchechi123
Come get MOONed!
!LADY
View or trade
LOHtokens.@hive-124452, you successfully shared 0.1000 LOH with @uchechi123 and you earned 0.1000 LOH as tips. (6/50 calls)
Use !LADY command to share LOH! More details available in this post.
Too much junk food is very bad for our health. I'm glad you've changed your eating habits. That fruit fast sounds great. Thanks for the recommendation. Greetings, my friend.
Too much of a bad thing is worse than Too much of a good thing.
Good for you making a purposeful turning away from the kind of junk food that is meant to get us by to our next proper meal rather than becoming the meal itself.
There was a time I got addicted to junks..mine was due to laziness back then...I just choose what is more easier to eat and that's all
Junks isn't healthy...not what we should be consuming always
Good enough that you are on the track now
!LADY
View or trade
LOHtokens.@nkemakonam89, you successfully shared 0.1000 LOH with @uchechi123 and you earned 0.1000 LOH as tips. (1/4 calls)
Use !LADY command to share LOH! More details available in this post.