"...And when your mind starts to wander into the past or the future, remind yourself that you are here now." This write up seems like an explanation of this line from my e-yoga instructor.
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"...And when your mind starts to wander into the past or the future, remind yourself that you are here now." This write up seems like an explanation of this line from my e-yoga instructor.
Yep. Seems like it. You do yoga too?
Yes, I do.