Lack of exposure to sunlight is said to make people less motivated during the day and less able to sleep during the night. 🤔🤓
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Lack of exposure to sunlight is said to make people less motivated during the day and less able to sleep during the night. 🤔🤓
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Oh yeah? I didn't even know that hehe. Thanks for the info :)
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It's best to go outdoors early in the morning and/or late in the afternoon to get some sunshine (which is also a natural source of Vitamin D). 🌞😎
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