It's good that you also give importance to "taking a break." Sometimes people tend to ignore this and work their self to exhaustion. And the result? Of course it's not very good. That's why, knowing When to have a break is also important. You are doing great woth that.
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You're right, ignoring taking a break to rest has caused harm to so many people, so I wouldn't want that to happen to me. I work to make money so I need to be alive to enjoy it 😂.
I appreciate your wonderful contribution.