I think I would sleep better if I had a better night ritual. Giving thanks is surprisingly important. Many people don't realize that it actually imparts physical health benefits!
I live in Canada, and it is cold here now. When I visited Thailand a few years ago, what was strange was I didn't realize there was no hot water in my shower until I was there for three weeks. I was so hot and the shower was nice and cool, but not cold because the sun warmed the water to some extent. It was a tepid shower. So, I think I know what you mean about the cold shower.
Great entry. You answered BOTH questions. I am lucky if I can find the energy to answer one each week! However, it's more interesting this way.
Maybe you do have a nighttime routine yet but just don't realize it because it's small stuff you tend to do automatically 😁😁 I'm sure if we look in deep we will find that routine hidden deep inside.
Lives in Canada as well with her kids and from their accounts the cold is 🥶 I always compliment them on toughing it out because I don't know if I would be able to lol gotten too used to my HOT African weather.
Most times I answer one out of the 2vquestions but this week wanted to show of my cute selfie pic 🙈
Thank you for reading and engaging 💕