Greetings from here. PMS is one of those little talked about issues even among women. I used to think like you too, that maybe it was normal and there wasn't that much of a mess about it. Until for years I finally found out that I was living that syndrome plus endometriosis myself. It was never normal but there is not enough awareness about it. It is vital to do something about it if we feel that mentally and physically things are not going well. Good article, big hugs.