Having an occasional luxury is allowed - if you totally forbid yourself from anything enjoyable, you'll totally gorge when you can't stand the craving any longer. This I know ! Also, you might not live longer, but it'll darn well feel like it.....
But it sounds like you're very much on the right path. Stick with it and you'll start to feel the benefits. I'm sending supportive vibes from one end of the world to the other π
right? I mean, I know my yoghurt is not the perfect or ideal snack, but it serves a greater purpose in the end and it looks after my overall health.
It's like the proverbial carrot at the end of the stick. It motivates me to train and actually to just show up! I think that's pretty awesome. It's certainly better than eating a whole bar of chocolate under my duvet oO Moderation is key though :)π―