How I reduce my sedentary lifestyle and eating habits✨🍃🏃🏻‍♀️ | Ladies of Hive N°220 [ESP-ENG]

Hello Ladies🌷! I hope you are feeling great and that your day has been wonderful, around here we are pretty good thank God.
I think that one of the things that lead us to be sedentary in many occasions are the same daily routines, even sometimes also the lack of motivation and yes, without realizing it we fall into a sedentary life which is what used to happen to me a few years ago, little by little I was including exercise and adopting maybe little by little things that would help me to have a more active life.
Without a doubt I join this week's contest, but first I would like to invite my beautiful friend @rlathulerie🩷 to participate.

✨¿Cómo son tus hábitos alimenticios? ¿Tienes recetas de autocuidado favoritas? ¿Y sueles comer todo lo que te apetece?✨

A ver el hecho de ser encargada de la cocina de mi hogar me ha llevado a siempre estar buscando opciones para incluir alimentos mas saludables y balanceados en nuestra alimentación, realmente suelo comer de todo aunque claro si hay ciertos hábitos que he adquirido al paso del tiempo y es el hecho de tratar de suplantar o complementar las harinas por mas fibra, y esto mucho más desde que noté que me inflamaban un poco.
Sin duda alguna uno de mis propósitos este año es justo esto, tratar de llevar una vida mas saludable pero sin limitaciones extremas en mi alimentación y la de los míos ✨

How are your eating habits? Do you have favorite self-care recipes? And do you usually eat whatever you feel like? ✨

Being in charge of the kitchen in my home has led me to always be looking for options to include healthier and more balanced foods in our diet, I really usually eat everything although there are certain habits that I have acquired over time and that is the fact of trying to replace or supplement the flours for more fiber, and this much more since I noticed that they inflamed me a little.
Undoubtedly one of my resolutions this year is just this, try to lead a healthier life but without extreme limitations in my diet and that of my family ✨.

✨ La mayoría de nosotros trabajamos desde casa o en una oficina, y pasamos horas sentados para hacer nuestro trabajo. ¿Qué trucos o ejercicios haces para reducir los desafíos del sedentarismo?✨

Si me preguntaban esto hace unos tres años atrás no sabría que responder porque sin duda alguna mo vida era extremadamente sedentaria, vivia en en crucero en mi propio hogar pero de resto no era mucho lo que hacia para evitarlo, así que poco a poco fui incluyendo algunas caminatas, ejercicios y aunque luego de un tiempo ya no volvia hacerlo, actualmente son tantas las ocupaciones que vivo de un lado a otro, queriendo o no, caminar varias veces al dia sentia que me ayudaba.
Actualmente sé y me siendo feliz de saber que si se puede dejar el sedentarismo de lado y ocuparnos más en ser proactivos y estar en movimiento principalmente por nuestra salud, dedicando un espacio para ejercitarnos, caminar e incluso trotar..

✨Most of us work from home or in an office, and spend hours sitting down to get our work done. What tricks or exercises do you do to reduce the challenges of a sedentary lifestyle?✨

If you asked me this question about three years ago I wouldn't know what to answer because without a doubt my life was extremely sedentary, I lived on a cruise ship in my own home but otherwise I didn't do much to avoid it, so little by little I included some walks, exercises and although after a while I didn't do it anymore, nowadays I am so busy that I live from one place to another, whether I wanted to or not, walking several times a day felt like it helped me.
Currently I know and I am happy to know that if you can leave sedentary lifestyle aside and occupy ourselves more in being proactive and being in movement mainly for our health, dedicating a space to exercise, walking and even jogging..