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RE: How to Treat DEPRESSION through MUSIC THERAPY and MUSIC

in Psychology2 years ago

Very educational video. I often listen to music that helps me relax. And it seemed to me that my internal state was normal. But one day I went to the site https://us.calmerry.com/blog/self-care/are-you-happy-evaluate-your-life-satisfaction-with-this-test/ and decided to take the test. I realized that nothing makes me happy in life. And I realized that it was time to do something. I am glad that I paid attention to the beginning of my depression in time.

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It's awesome that you figured it out early on and found ways to cope! Depression can take over your life, so I'm glad you were able to do something. It takes a lot of strength to do it.

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