This video talks about how you can use music therapy and music to treat depression.
REFERENCES
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▶️ 3Speak
Very educational video. I often listen to music that helps me relax. And it seemed to me that my internal state was normal. But one day I went to the site https://us.calmerry.com/blog/self-care/are-you-happy-evaluate-your-life-satisfaction-with-this-test/ and decided to take the test. I realized that nothing makes me happy in life. And I realized that it was time to do something. I am glad that I paid attention to the beginning of my depression in time.
It's awesome that you figured it out early on and found ways to cope! Depression can take over your life, so I'm glad you were able to do something. It takes a lot of strength to do it.
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