I’ve always considered myself an ecologically minded person interested in sustainability. And as a personal trainer whose education includes yoga, tai chi, and other holistic fitness focused continuing education, I’ve often explored what a holistic approach to health and living involves.
Over time, my definitions of sustainability and holistic living have evolved. They continue to do so. Global, local, and personal events over the past 2-3 years have prompted a much more rapid evolution of my understanding of each. Here’s how I currently view sustainable and holistic living, and what I think is important to focus on.
Sustainable Living
The very word “sustainability” implies something that is persistent and long lasting. More than that it suggests active and dynamic systems continuing their processes while being persistent over time.
When I think of sustainable living, I think of the actions one needs to take to provide for all levels on Maslow’s Heirarchy of Needs model. Food, Shelter, Safety, Self-Actualization, etc… What kind of a lifestyle needs to be created that can provide all of this in a persistent manner?
For a lifestyle to be sustainable, it must be able to persist without the need of input from capital or non-local resources. This approach is intimately tied to a holistic approach, which we’ll get into shortly.
Sustainable living is important because it is becoming more apparent every day that the systems that uphold a global economy based lifestyle are unsustainable. As supply chains struggle, climate changes, and societies fight for justice, the capital based systems that provide non-local resources to people will cease to function.
So, a sustainable lifestyle is one that can be maintained with just the resources in a small area by an individual, a family, or a small community.
Holistic Living
My first continuing education that I completed almost 15 years ago as a personal trainer was for a Holistic Fitness Certification. At the time holistic fitness was broadly considered to be tai chi, yoga, and pilates. A holistic approach to nutrition was generally considered to be vegan.
I’ve given a LOT of thought to the definition of “holistic” and “holism” over the years, particularly as it relates to health. Most of our working definitions are shallow, and are fairly reductive, which I find ironic. For example, it’s possible to have an established yoga practice and eat a strict vegetarian diet and to NOT have a holistic fitness practice. Conversely, it’s possible to follow a bodybuilding program and eat meat and do so in a holistic way. Context matters.
While we’re talking about lifestyle instead of fitness, I wanted to make my point that context matters. So, what context am I focused on when it comes to holistic living?
In its broadest definition, holism is the consideration of the inter-relatedness of a variety of systems and hierarchies.
If we revisit the idea of sustainable living being a lifestyle that can persist without the need for outstide capital or non-local resources, then holistic living is creating a lifestyle that does not disrupt or exploit those resources. This will look different for each person, in each locale.
In this way, holistic living is important because it forces one to look at the broader importance of each piece of their environment, each interpersonal relationship, and even the various systems of our body.
Tying it all together.
Looking at building your house out of local trees instead of concrete is sustainable living. Harvesting those trees in a way that honors and maintains their function as a part of a whole ecosystem is holistic living.
I look forward to diving into the nuance of these topics with you
in upcoming posts.
This post is in response to the ecoTrain community’s question of the week. If you’ve found this article from one of my social media accounts, ecoTrain is a sustainability focused community on the Hive social blockchain, where you are reading this. On Hive, people are creators forming relationships rather than products fed to an algorithm. So if you’re not already on Hive, the best place to join the conversation is through my favorite interface, Ecency.
Unless otherwise credited, all photos are taken by me, and all graphics are created with Canva.
I think your argument that context maters is more than valid. Obviously, there’s more to holistic sustainability than simply being vegan or practicing yoga. You point that a meat eating bodybuilder could be following a holistic way of life made me laugh, but it’s also true. Nicely argued. Thanks for posting in the EcoTrain ❤️💕🤗
Thank you. The word holistic is tough because by it's very definition it includes so broad a category of things that it's difficult for a consistent meaning to emerge across a large amount of people. But, we all do our best, lol. Thank you for reading!
This is somehow related to managing what you have to get what would help sustain you instead of getting it outside your environment. Sustainability and holistic living are very much important for our wellbeing and until we are able to get things down by ourselves so as to sustain us, we won't get to anywhere living healthily.
Yep, having spent so much of my career focused on exercise for health, I'm now convinced that how we live with our environment is much more important than what our workouts look like for good health. Thanks for taking the time to read!
Love the photo of the bee! Looks like such a nice little spot.
One day I'd like to build our own house... and think about the materials all the time... concrete would be so good for the overall power consumption and heat retention... but it creates such a huge carbon debt in that initial build. Local trees is a much better idea but I'm less sure about how well they keep the heat in. Lots of research to be done.
I don't think there's one perfect answer regarding building materials. Each person will have to balance their own resources with what the environment has to offer. We haven't begun to build yet, but we're keeping concrete on the table as an option if the longevity / heat control seems to balance out other environmental impact. I've seen some folks build earthbag homes adding just a small amount of cement to the natural clay and soil on their property to add more durability to the structure, and that only takes a few bags of cement. Again, each person and local will be different, I'm sure. Thanks for taking the time to read and for the nice comment on the photo. I've enjoyed taking pictures as we travel. !PIZZA
Totally. I do love the concept of earthship houses but my partner doesn't love the look of them, she likes a modern look.
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