This is another insightful post and one that made me sit back and think. I had not thought of meditation as something that required energy to perform... but of course, it does❣️If we try to meditate after a long hard day when we perhaps feel the need for quiet introspection, we often fall asleep soon after we have started the process whereas if we meditate when we are wide awake, we don't fall asleep but it may be harder to remain focussed, which is where willpower and practice come into the equation. I read another post that I found pretty interesting too where the author referred to the art of meditation as not necessarily requiring one to sit in solitude and contemplate certain words, thoughts etc, very similar to how you have advocated that we can meditate on the work activities in question or simply on the beauty of a flower. I find it quite meditative too to sit on top of a mountain or in the beauty of a garden or park and just watch the beauty of the world go by or the beauty of creation in the vistas before me. I enjoyed reading this post Jose. !ALIVE