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RE: How I’ve been doing with my new life plan.. Week 1!

in ecoTrain3 years ago

That's a very desirable routine for many of us but we get lost in the hustle bustle of life. It's good that you have managed to take this break and rejuvenate yourself. But, I am thinking will you be maintaining a similar kind of routine not exact once you get back to work. It would be good if you can follow, because the long term benefits will be excellent.
My primary type body composition is also Pita and secondary is Vata, we build up energy very fast and when we do not know how to use that energy it backfires us. I have also mindfully learned to slow down and be in control.
It's going to be such a wonderful feeling cooking healthy meals and serving.
I wish you all the very best Alex for all your plans and wish you loads of power to continue with your routines.
My problem is after few days I keep taking breaks, I am on and off on these type of routines, I wish I can just maintain it on a regular basis.