Hello my Dear Friends,
Today recipe is not only vegan, but also Keto and super healthy. You can even make a double amount and freeze them, so that way you will have healthy lunch or dinner ready in no time. Truly, I can eat these ZUCCHINI FRITTERS couple times a week and not get tired of them.
And by the way, this is my entry for Medical Cooking Competition Finale by @ecotrain. To bad that I only found out about it last week. Nevertheless, I am sure there is more coming in the future ππΏπ
ZUCCHINI FRITTERS RECIPE
Zucchini Fritters with Avocado Dip are not only incredibly delicious but also super healthy and easy to make. Once you try them you will fall in love.
Vegan β Gluten Free β Keto
Prep Time30 mins
Active Time40 mins
Resting Time15 mins
Total Time1 hr 25 mins
Course: dinner, lunch, Main Course
Cuisine: American, Vegan
Yield: 15 patties
Equipment
β’ blender, vegetable grater or food processor, cotton cloth, baking sheet, parchment paper
Materials
β’ 1/3 cup of chia ground (preferably white chia)
β’ 1 cup of water
β’ 2 zucchinis medium size
β’ 1 1 /2 cup almond flour
β’ 4 cloves of garlic minced
β’ 1 tbsp nutritional yeast
β’ 2 scallions diced
β’ Himalayan pink salt to taste
β’ Black pepper to taste
β’ 2 tbsp grape seed oil
β’ 1/2 cup almond milk or plant-based milk of your choice
β’ AVOCADO DIP
β’ 1 avocado
β’ ΒΌ cup of pine nuts
β’ Juice from 1 lemon
β’ Β½ cup baby arugula
β’ ΒΌ cup fresh basil leaves
β’ 1 tbsp nutritional yeast
β’ 1 tsp garlic powder
β’ Himalayan pink salt to taste
β’ Blend all ingredients in a food processor until smooth.
Instructions
- Blend chia with water and set aside.
- Shred two zucchinis and let it sit for 15min.
- Squeeze out the liquid by using cotton cloth.
- In a large bowl mix zucchini with almond flour, chia blend and rest of the ingredients.
- Preheat the oven to 400F, 200C.
- Line your baking pan with parchment paper.
- Combine two mini-ice cream scoops or 2tbsp per patty and place as many you can fit on the baking sheet.
- Bake for 30 minutes, then brush with oil and bake for 10 min longer.
- Serve with AVOCADO DIP.
Thank you for visiting and I wish you a wonderful Week ππΏπ
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Thank you so much πππ
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Thank you so much πππ
You're welcome @lenasveganliving, that's well deserved ππΉ We wish you a nice weekend!
Hi @lenasveganliving, as always you made me salivate π€€ with your stunning food preparation it looks also delicious and healthy. I was planning to make my entry but I think we have a winner already maybe I'll be backing out. hahaha, just kidding maybe today I'll be presenting my simple entry too.
Good luck to us and congratulations in advance cause for me your food is the winner π.
Awwwwwwwwwww you are so sweet @luckylaica! Thank you so much, but make sure you post your entry as well, I am sure you have as much chance winning as I do. Besides, I would love to see your delicious and exotic meal π₯₯π΄π₯
you're welcome. Thanks, I'll try to work for my entry if I can find time today. π
Wowoww, I'm just speechless! The presentation of the last photo is incredible! I still have some Yuchini left in the fridge since last week and don't know how to cook them, your recipe comes at the right time, perfect for my husband's Keto meal! Thanks so much!!!
Oh my goodness! I am so happy to hear that! Many thanks @hknauy I hope your husband will like it an so do you πππ
So blessed to find you on Hive, I've just followed you on Instagram as well :D
Oh wow! Thank you! I followed you back πππ
This is my first time knowing about this recipe. Really attractive. You present it very well. thanks for your sharing. π
I am very happy you like it @kimloan! Thank you so much πππ
Nice to know you @lenasveganliving
Beautiful looking entry and as always amazing presentation! Glad u joined in finally.. and yes we will start a new competition very sooon!
Thank you so much Alex! I am so happy you like it and I look forward the future contest πππ
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Oh wow! Thank thank you so much! I truly appreciate it @diyhub and @stevenson7 πππ
making these tonight will let you know how they go! I don't have a shredder though any tips? can I just peel with a peeler and chop or process?
Hello @ultravioletmag I am not sure how it will work without shredder, but try to chop as thin as possible. Good luck and I look forward to hear about he result πππ