Expressing gratitude is really a tough job. I am also bad at it. I always kept my feelings within me, but one thing without saying a proper thanks or expressing yourself you won't be able to keep your mind at ease. Whenever I don't express myself openly to my friends I like suffocated. I guess we all have that kind of problems.
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Yes, I totally agree with you. Sometimes I also find myself in those situations where I just can't bring myself to say something even if I want to and later I regret it.