The same thing also happens to me, I usually help myself with walks and walks along the shore of the beach, the contact of the feet with the earth helps a lot, it is a discharge to earth of that energy that is not good. ❤️
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The contact of feet with the earth and discharging the energy... or maybe we can think about getting some good energy from the mother nature? There is something in that, I know someone who likes to walk barefoot, well even jog barefoot. A very good person btw, would not step on an ant. :))
I also like to go on foot, especially on land or sand, it's a great release and then the sea charges me with positive energy!❤️