First time ko po umattend ng ganito sa F2F bukod sa nagppromote lang ng mga awareness posts at nagbabasa minsan ng self-help books saka mga online webinars about mental health. Especially if held by the school. Ganda ng experience pala talaga 'pag andun ka mismo at pinapractice niyo mismo.

Umattend akong inaantok kasi hilo sa byahe pero umuwi akong mag-aabang pa sa mga susunod 😂 PFA is a great help to everyone who needs it. Sa workshop, inemphasize nila proper ways how to do it. That we shouldn't insinuate to someone that they should tell us what's in their mind but support people with patience.