Thanks for your kind words and thoughts. Yes, we are our own best doctor in our own 'ward'.
The programming that harms us the most is so pervasive that it is easy to never even admit to or notice. Often it is the belief in self perfection and what amounts to egotism that leads us to hold on to many lies, thinking that we couldn't possibly be wrong because we are so clever.. haha. Humble willingness to relinquish all falsehoods is a requirement for balance. Integration is necessary, including integration and acceptance of our own ego.

May compassion increase! :)