I'm not sure squats can prevent cancer, but any form of exercise is good for you. So your answer is 105 squats over the 7 day target of 700 squats?
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I'm not sure squats can prevent cancer, but any form of exercise is good for you. So your answer is 105 squats over the 7 day target of 700 squats?
You're right any exercise is good.
Yeah, I'm guessing you will do an extra 105 squats by the end of 7 days 😄