That is a challenge. I would definitely pass, 100 squats are a lot for me because of my age and because of how "crunchy" my knees are. However, I can stay in the habit of walking for about 30 minutes daily.
But now, seeing what you say and that you also don't seem to be very used to exercises like squats, I could say that your extra number would vary in the following days, especially when you strive for additional ones. The muscle will definitely take its toll and there will be pain!
I estimate that in 7 days you will be able to do about 810 squats. Taking into account that your spirits may be high for a few days and you remember long-term well-being!
If you walk for 30 minutes every day, that's a nice amount of exercise!!
Sometimes I can feel and hear a little cracking in my knees when I come up from a squat, I think that's maybe due to lack of exercise because there is no pain, so I think I'm ok and haven't injured my self. The first few days was very tiring, now I'm getting used to it.
Thanks for your entry, and good luck!
Yes, life is good if you walk a little daily. Before taking up the habit, I suffered from night cramps. They are quite scary!
But now life smiles, I'm glad that it is like that for you too. Greetings, thanks for the good vibes and good luck!