¡Estimados amigos saludos a todos!, hoy les preparé una sencilla pero muy sabrosa receta por su combinación de sabores y lo delicioso para un almuerzo sano y económico. Las berenjenas son una fuente de vitaminas y combinadas con el pollo, preparado de esta manera "salteadas", nos dan mucho valor nutritivo, en si es una comida muy saludable. Espero les guste y que tengan buen provecho.
Dear friends, greetings to all! Today I prepared a simple but very tasty recipe for its combination of flavors and how delicious it is for a healthy and delicious lunch. economic. The eggplants are a source of vitamins and combined with the chicken, prepared in this way "sautéed", they give us a lot of nutritional value, in itself it is a very healthy meal. I hope you like it and have enjoy your meal.
Ingredientes / Ingredients: 🔪
Ingredientes / Ingredients: 🔪
- 1/2 pechuga de pollo, 1 berenjena, 1/2 zanahoria, 1 ramito de cilantro, 1 ramito de cebollín, 2 granos de ajo, 3 ajíes dulces, albahaca, orégano, sal al gusto, aceite.
- 1/2 chicken breast, 1 eggplant, 1/2 carrot, 1 sprig of coriander, 1 sprig of chives, 2 grains of garlic , 3 sweet peppers, basil, oregano, salt to taste, oil.
Preparación / Preparation: 🍲
Preparación / Preparation: 🍲
- Lavamos y cortamos finamente el cilantro y el cebollín.
- Wash and finely chop the coriander and chives.
- Igualmente lavamos y cortamos en cuadritos la berenjena, y pelamos la zanahoria, cortamos en cuadritos.
- We also wash and dice the eggplant, and peel the carrot, cut into squares.
- Cortamos los ajíes finamente y los ajos.
- Cut the peppers finely and the garlic.
- En un sarten, agregamos un chorrito de aceite, calentamos y añadimos la berenjena, ajíes, zanahoria y cebollín, sofreímos salteando constantemente por 5 min a fuego alto.
- In a pan, add a drizzle of oil, heat and add the eggplant, sweet peppers, carrot and chives, fry constantly sautéing for 5 min. high heat.
- Cortamos la pechuga de pollo en trocitos.
- Cut the chicken breast into small pieces.
- Agregamos el pollo al sarten, añadimos la sal y mezclamos.
- Add the chicken to the pan, add the salt and mix.
- Salteamos a fuego medio por 10 min, removiendo constantemente.
- Sauté over medium heat for 10 min, stirring constantly.
- Agregamos el cilantro, orégano y la albahaca.
- Add the coriander, oregano and basil.
- Mezclamos todos los ingredientes, tapamos y apagamos.
- We mix all the ingredients, cover and turn off.
- ¡LISTO! a comer. Servimos, muy sabroso la berenjena preparada con el pollo de esta manera.
- DONE! to eat. We serve, very tasty, the eggplant prepared with the chicken in this way.
🍴 ¡UNA COMBINACIÓN MUY SABROSA PARA UN SABROSO Y SANO ALMUERZO, LA ACOMPAÑÉ CON YUCA! 🍴
🍴 A VERY TASTY COMBINATION FOR A TASTY AND HEALTHY LUNCH, I ACCOMPANIED IT WITH YUCA! 🍴
Arroz con salchichas y zanahoria /Rice with sausages and carrots
Pepitonas guisadas con papas y zanahoria /Stewed ark clams with potatoes and carrot
The photos are my property taken with my BluAdvance L4 A350a Dual Sim Quad Core cellphone
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