Hola amigos de Hive // Hello friends of Hive
Hoy inicio un cambio en mi comida, lamentables ya no soy tan joven, por orden medica tengo que cuidar mas salud, ya que he tenido mucha recaídas, definitivamente la opción ahora es cuidarme y llegar a viejita.
Today I start a change in my food, unfortunately I am not so young anymore, by medical order I have to take more care of my health, since I have had many relapses, definitely the option now is to take care of myself and get to old age.
Hoy prepare una crema de auyama para mi almuerzo, sabiendo que nos aporta muchos beneficios, calcio, magnesio, potasio, hierro, vitaminas A, C y B, a parte mantienes una piel saludable. La Artritis se apoderó de mi, mi manos casi no tiene movimientos, y los dolores son una locura. Manteniendo una dieta sana se que voy a mejorar. No tengo otra opción, tengo que cuidarme.
Today I prepared a pumpkin cream for my lunch, knowing that it brings us many benefits, calcium, magnesium, potassium, iron, vitamins A, C and B, besides keeping a healthy skin. Arthritis has taken over me, my hands have almost no movement, and the pains are crazy. Keeping a healthy diet I know I will get better. I have no choice, I have to take care of myself.
Ingredientes:
- 500 gramos de auyama.
- 1/2 cebolla.
- 1 cucharada de leche en polvo.
- 1 cucharada de mantequilla.
- Queso semi duro.
- 1 taza de caldo de pollo.
- Cilantro.
Ingredients:
- 500 grams of pumpkin.
- 1/2 onion.
- 1 tablespoon of powdered milk.
- 1 tablespoon of butter.
- Semi-hard cheese.
- 1 cup of chicken broth.
- Cilantro.
Preparación:
Se lava y se corta la auyama y la cebolla en cubos, de tamaño regular. Se coloca en una cacerola la taza de caldo de pollo y se agrega la auyama y la cebolla, no le agregue sal porque el caldo ya tiene sal. Dejamos hervir hasta que la auyama este completamente blanda.
Preparation:
Wash and cut the pumpkin and onion into regular sized cubes. Place the cup of chicken broth in a saucepan and add the pumpkin and onion, do not add salt because the broth already has salt. Let it boil until the pumpkin is completely soft.
Luego dejamos reposar para poder licuar, se le agrega el caldo con la auyama, la cucharada de mantequilla y la cucharada de leche. Licuamos.
Then we let it rest to be able to blend, add the broth with the pumpkin, the spoonful of butter and the spoonful of milk. Blend.
Se agrega la crema nuevamente a la cacerola, se cortan cubos de queso y cilantro.
Add the cream back to the pan, cut cubes of cheese and cilantro.
Dejamos hervir para que el queso se funda, luego servimos y listo, así tenemos un fácil, sencilla y muy nutritiva.
Let it boil so that the cheese melts, then serve and ready, so we have an easy, simple and very nutritious.
Pumpkin cream it's so yummy 😍
You have been manually curated by Brotherhood Community for sharing this awesome work.
Brotherhood community will support 5 bloggers on daily basis.
For more information about how to get curated by Brotherhood Community, check this Hive Blog.
Delegate your Hive Power to @brotherhood for supporting more such blogs and also receive curation rewards.
Gracias por el apoyo