ES/ING PREPARANDO UN ALMUERZO SALUDABLE (MILANESAS)~PREPARING A HEALTHY LUNCH (MILANESE) By @Stephi98

in Foodies Bee Hive3 years ago


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Hola hermoso amigos de mi bella comunidad, espero estén muy bien y estén pasando un grandioso jueves, les cuento que en el día de ayer se me antojaron unas milanesas para almorzar y pues quise complacer a mi familia también con este almuerzo saludable, la verdad nunca había preparado milanesas y pues me atreví hacerlas y así fue como las hice.
Hello beautiful friends from my beautiful community, I hope you are very well and are having a great Thursday, I tell you that yesterday I craved some Milanese for lunch and I wanted to please my family also with this healthy lunch, never really I had prepared milanesas and well, I dared to make them and that was how I made them.


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INGREDIENTES:
INGREDIENTS:

  • 1 PECHUGA DE POLLO

  • PIMIENTA

  • AJILLO EN POLVO

  • SAL

  • HARINA DE TRIGO

  • 1 HUEVO

  • HARINA DE MAIZ

1 CHICKEN BREAST
PEPPER
GARLIC POWDER
SALT
WHEAT FLOUR
1 EGG
CORNMEAL




PREPARACIÓN
PREPARATION

Iniciamos picando nuestra pechuga en lonjas, la condimentamos con ajillo en polvo, pimienta y sal.
We start by chopping our breast into slices, we season it with garlic powder, pepper and salt.
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Seguidamente pasamos muestras lonjas ya condimentadas por harina de trigo, luego por el huevo y después por la harina de maíz, repetimos este proceso dos veces para que queden firmes y crujientes.
Then we pass samples of slices already seasoned with wheat flour, then with the egg and then with the corn flour, we repeat this process twice so that they are firm and crisp.

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Después de haberlas empanizado la llevamos a freír hasta dorar.
After having breaded them, we take it to fry until golden brown.


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Finalmente después de estar todas las milanesas fritas, preparamos para servirlas.
Finally, after having all the milanesas fried, we prepare to serve them.

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Bueno amigos es todo por hoy, espero les guste esta receta ya que es muy sencilla y rápida de preparar, tambien la pueden acompañar con papas fritas o una buena ensalada, todo esta en el amor que le den a las preparaciones, todo con amor sabe delicioso. Hasta un nuevo post, gracias por llegar hasta aqui, saludos y bendiciones.
Well friends, it's all for today, I hope you like this recipe since it is very simple and quick to prepare, you can also accompany it with French fries or a good salad, everything is in the love that you give to the preparations, everything with love tastes delicious. Until a new post, thanks for getting here, greetings and blessings.



Todas las fotos son de mi autoria tomadas con mi equipo Huawei Y6 2019, editadas con canva, para las traducciones utilice google traductor.

All the photos are of my authorship taken with my Huawei Y6 2019 equipment, edited with canva, for translations use google translator.


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