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I love simple food & also I'm eating lighter as a grow older - I FEEL so much better and sleep better without all that heavy food slowing me down. Yu have chayote in India too, right?? What does Indian cuisine do with them??

Yes, the sleep is so much better when you eat less and healthier, this is what I also noticed

Chayote is found mostly in Southern part...so I am not aware much about it...