BODYBUILDING ||| WHEY PROTEIN AND CREATINE EXTREME SUPPLEMENTS

I am the kind of person that eats a lot but yet, I find it difficult to gain weight. Before I resumed school, I was a lot bigger and cheeky than how I am now. I stopped body workout and weight lifting which was because I got really busy with school and the stress accompanying being an engineering student.

This time, I have to change. So I took the bold decision to buy supplements and begin my daily home workout and weight lifting on weekends.

The picture at the left side is Whey Protein Isolate and Concentrate While the right is Creatine Extreme.

I ordered these products on the popular online Nigerian market jumia.com on Monday and got it delivered yesterday. Also, I bought a protein shake bottle, which is in the images below.

The bottle is a special kind which has a spring in it that is used to break the whey protein. The blender can also used also but I don’t have a blender that’s why I decided to get the protein shake bottle.

This morning, I decided to make the whey protein so I can drink it along my food before going for workout. If you look closely to the bottle above, you would see that I have measured 400ml of water in the bottle. For that amount of water, I would be placing 4 scoop of whey into it. My measurement is 1 scoop per 100ml of water.

The spoon in the whey protein above is what they use to measure the amount of scoop. One of it makes just a scoop. The flavor of this whey is strawberry.

In the images above, I have poured in the 4 scoop of whey inside the 400ml of water. Since the whey is a strawberry flavor, it brings out a pink color after shaking. So after pouring the whey in the 400ml of water, shake the protein shake for about 2mins.

Now, I have my whey protein ready to be taken. It tastes really delicious and can be taken with food. As I said earlier, it has the same taste as a strawberry yoghurt. 😋😋😋

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