Rich food

in Foodies Bee Hive2 years ago

Hi my friends
Today I’m gonna show you how to make delicious Iranian food that we called adasi😊

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This food is based on lentils (Let's have a look at properties of it:
-Improving the immune system
-rich in vitamin B
-cancer prevention
-heart health
-contains manganese, copper, and phosphorus )

In the beginning, 2medium onions are chopped and fried then a teaspoon of black pepper, caraway, and turmeric is added
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Then 1cup of lentils and 1/2cup of groats are added and 4cups of boiling water are poured
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At the end after an hour,4 medium mixed tomatoes are poured and 2 chopped potatoes are added.
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After half an hour it's ready
You can serve with olive oil and lemon juice ☺️
Bon appetite 😍

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Our Adasis are very simpler...
smells delicious 🤪
... thinking of mountain trips . This one tastes like heaven up there🤤
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