@zellypearl, I remember this experience so vividly. we just started talking then I was still a caring brother, so I had wished that I could proffer a solution that night.

I remember stating somewhere that if I had super powers I would brought some digestives for you that night. Lol.

Meanwhile, the food is so delicious and nutritious as you well stated.
The procedure is well outlined, if not that I know how to prepare it already,I would use your guide to be preparing the meal.