Hello fooodies,
This is one of those recipes that you prepare it in 30 minutes and then you're just waiting for it to be. It's full of nutrients too.
You don't need to prepare anything in advance. Just start preheating your oven to 180°C and follow instructions below!
In this recipe I added Nutritional Yeast as a Vitamin B booster. It's perfect for this recipe since these flakes has a cheezy texture and taste, don't you think?
Ingredients you'll need:
- 2 zucchini boats
- one small/medium tomato
- 2 green onions
- one piece of chorizo
- one handful of spinach leaves
- 1 cup cheeze
- 1/4 cup nutritional yeast
- salt and pepper (according to your taste)
Cooking and Prep Instructions
Don't worry, in fact you wont really need any of these. It's pretty clear what you have to do.
First, cut the zucchini in half and remove all the seeds.
Cut all ingredients in small pieces and mix them up.
Part of the zucchini core that I took out, I cut it into very small pieces and I combined it with the other ingredients.
Finally, add the nutritional yeast, mix everything, fill the zucchini boats and bake them for 20 minutes or so, depends on the oven and the temperature you set.
You can skip adding the nutritional yeast flakes, but since they are very rich in B vitamins, I thought this is a good recipe to put them in as well.
And this is how they turned out! It's kind of an easy meal, I think it's keeping you really full even though you won't realize it right after you'll finish the mea, you get your fiber, your protein, your veggies, all in one.
You can have them as a side dish, but I think they're fine as a main dish as well. You can have a dessert after, a healthy snack or a fruit, some nuts and it's quite enough. You can serve it as lunch or dinner.
If you skip the chorizo, then it's a good side dish along one piece of grilled meat or fish.
I really hope this recipe gives you some ideas in the kitcen. It's a recipe suitable all year round, but imagine what a plasure would it be to serve this way your own grown zucchini right from your garden! Sounds amazing!
Thank you for reading!
Stay healthy and take care!
missdeli
Uhmm that preparation looks super yummy my friend @missdeli, the elaboration process is very well explained and the result is delicious and nutritious zucchini canoes.
Blessings and bon appetit!
Thank you though the process itself is so easy that in fact, nobody need instructions for this! Thank you commenting!
blessings!
Greetings @missdeli a very delicious and nutritious dish, thanks for sharing.
Excellent photos.
Happy and blessed day!
Hey there! Thanks for stopping by and for appreciations!
Wish you a great day too!
Wow, this food is super and nice. I like the process and ingredients that you used. I will prepare my own too
I'm glad to hear that! thank you so much!
A healthy dish. I must say your kitchen is clean and beautiful. Pictures are captured nicely. Thanks for sharing this healthy item.
ooh thank you! Glad you like my post!
Wow, this is definitely a very delicious and healthy dish, I think I can chow down all three of down in one sitting.
Haha you're funny! Honestly, they are not so easy to eat. They have a great texture and even though it looks like a refreshing and 'easy to digest' meal, I found it extremely nourishing.
zucchini... I wanted to eat them!
Well, better eat them when you'll have the chance! Zucchini have a great taste for a veggie.
what a colourful dish, and I can even imagine the taste...cool! and I like when food isn't just food but creativity as well😍
You're right but I must say, I'm not really creative when it comes to cooking. :D
These look so tasty! I have no doubt they are very healthy too!
They were ok. Not the most delicious I had, but they were pretty good.
OMG this dish whetted my appetite! Wonderful recipe. I will try it at home. I loved it, blessings to you 🌹.
Glad you like it! 😍
I didnt know that Nutritional Yeast is a Vitamin B booster i have never tried it before, but it sounds really good!. the filling is well done
yeah, it is! Do some google research:d hugss😍