Hola amigos de Hive. Feliz inicio de semana, hace unos días prepare una crema de calabacin y entonces se me ocurrió la idea de preparar un pollo con esta crema que la verdad es una excelente opción para aquellas personas que tratan de variar sus platillos.La receta que les comparto el día de hoy es un almuerzo rico y saludable.
Hello Hive friends. Happy beginning of the week, a few days ago I prepared a zucchini cream and then I came up with the idea of preparing a chicken with this cream that really is an excellent option for those who try to vary their dishes, the recipe that I share with you today is a rich and healthy lunch.
Ingredientes | Ingredients
| Pechuga de pollo | Chicken breast |
|---|---|
| Zanahoria y vainas | Carrot and pods |
| Calabacin | Zucchini |
| Papas | Potatoes |
| Plátano macho | Plantain male |
Preparación | Preparation
Primero se cortan las papas y las vainas, están se llevan a cocinar por 15 minutos aproximadamente, o hasta que la papa este casi blanda. Una vez realizado este caso se escurren muy bien lasa papas, se les agrega sal y se llevan a la freidora de aire hasta que queden bien crujientes.
First cut the potatoes and the pods, cook them for about 15 minutes, or until the potato is almost soft. Once this is done, drain the potatoes very well, add salt and take them to the air fryer until they are very crispy.
The next step is to cut the breast and season it, then put it in the air fryer for 20 minutes.
Para preparar la crema de calabacin, este se corta y se lleva a cocinar por unos minutos, una vez que este listo se procesa en la licuadora. Se le incorpora sal, ajo en polvo y paprika. Nuevamente se lleva a cocinar por unos minutos pero antes se le añade el pollo una vez cocido.
To prepare the zucchini cream, cut the zucchini and cook it for a few minutes, once it is ready, process it in the blender. Add salt, garlic powder and paprika. Again it is cooked for a few minutes but before adding the chicken once it is cooked.
Por ultimo para preparar la ensalada se ralla la zanahoria y luego se le incorpora las vainas, una pizca de sal y listo.
Finally, to prepare the salad, grate the carrot and then add the pods, a pinch of salt and that's it.
Resultado | Result
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This food looks delicious, someday I will try to make it. Thanks for sharing the recipe :)
I am very glad you liked this recipe. I hope that soon you will be encouraged to prepare it. Best regards!
wow that's for sure, I'll try the recipe
Se ve muy rico. Me gusta tu receta, lo malo es que no tengo freidora de aire. 🤭🤭🤭
Holaa! Me alegro mucho que te haya gustado esta receta, puedes reemplazar por el horno, de igual forma queda delicioso el pollo y las papas.
Holaa! Graciaas linda❤