🍝 Post-workout meal - pasta with tuna🍝

in Foodies Bee Hive3 years ago
  • 428 kcal - 15 min
    screenshot_20220115_152909_instagram.jpg

I will show you a great post-workout meal for the growth of our muscles.
It is not only for those who workout, you all can try this delicious pasta.

  • You will need:
    120g canned tuna in it's own juice
    70g spaghetti
    200g tomato pulp
    tsp of erythritol (instead of sugar)
    salt
    basil
    garlic powder

  • Preparation:
    Put tomato pulp in a low wide saucepan over high heat. Add salt and erythritol.
    Bring to a boil, then move it away and add tuna, garlic and basil.
    screenshot_20220115_152759_instagram.jpg
    Mix it together.
    screenshot_20220115_152808_instagram.jpg
    Make spaghetti as usual.
    And finally, put spaghetti and add sauce on the plate.

That's it! Simple and great meal/lunch.

Tuna brings proteins and spaghetti carbohydrates that we need.
screenshot_20220115_152850_instagram.jpg

Note:
Thank you for checking my post. Feel free to vote and let me know if you tried it!

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