[Esp-Eng] Tostones, acompañados con ensalada de atún, una opción  rápida práctica y deliciosa para un almuerzo en familia//Tostones accompanied with tuna salad, a practical and delicious quick option for a family lunch.

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Tostones are a good source of nutrients apart from being delicious, also known as patacones, they are the favorite dish on Venezuelan beaches, since they can be accompanied by salads, either just vegetables or accompanied with tuna salad, which is another quick and delicious recipe. delicious you can prepare a thousand variations of this salad, you can add additional vegetables such as green or red pepper, you can also put lettuce, chopped cucumber, radishes, avocado, etc. This time I bring you these two delicious recipes. Follow the step by step and learn how to make Venezuelan patacones.

INGREDIENTES
VERDURAS
• ½ taza de tomate.
• ½ taza de cebolla.
• ½ taza de aguacate.
• 2 plátanos.

CONDIMENTOS Y ESPECIAS
• ½ cucharadita de sal.
• ½ cucharadita de pimienta.

ACEITES Y VINAGRES
• ¼ taza de aceite de girasol.

OTROS
• 1/2 taza de queso blanco de tu preferencia.
• 2 cucharadas de mayonesa.
• ½ cucharadita de mostaza.

INGREDIENTS
VEGETABLES
• ½ cup tomato
• ½ cup onion
• ½ cup avocado
• 2 bananas
CONDIMENTS AND SPICES
• ½ teaspoon of salt
• ½ teaspoon pepper
OILS AND VINEGARS
• ¼ cup of sunflower oil.
OTHERS
• 1/2 cup of white cheese of your choice.
• 2 tablespoons of mayonnaise.
• ½ teaspoon of mustard.

PREPARACIÓN DE LOS PATACONES.

PREPARATION OF PATACONES.

1.En primer lugar debemos pelar el plátano y cortar en trozos medianos.

1.First of all we must peel the banana and cut into medium pieces.

2.Posteriormente freírlo a temperatura media durante 5 minutos hasta que estén dorados.

2.Later fry it at medium temperature for 5 minutes until golden.

3.Una vez saquemos el plátano del aceite, debemos escurrir muy bien y de inmediato aplastar con ayuda en este caso de una pataconera (que no es más que una presa de aluminio).

3.Once we remove the plantain from the oil, we must drain it very well and immediately crush it with the help, in this case, of a pataconera (which is nothing more than an aluminum dam).

4.Luego volvemos a freír los patacones hasta que estén dorados y crujientes, escurrir y reservar.

4.Then we fry the patacones again until they are golden and crispy, drain and reserve.

PREPARACIÓN DE LA ENSALADA DE ATÚN.

PREPARATION OF THE TUNA SALAD.

1.Primeramente comenzamos picando en cuadrados la cebolla, posteriormente picamos de la misma manera el tomate.

1.First we start by chopping the onion into squares, then we chop the tomato in the same way.

2.Al tener ya los vegetales debidamente picados, abrimos la lata de atún y desechamos el aceite.

2.When we already have the vegetables properly chopped, we open the can of tuna and discard the oil.

3.Vertimos el atún junto a las verduras y mezclamos

3.Pour the tuna with the vegetables and mix

4.Salpimentamos con sal, y pimienta, al igual agregamos 2 cucharadas de mayonesa, y mezclamos muy bien.

4.Season with salt and pepper, as well as add 2 tablespoons of mayonnaise, and mix very well.

5.En mi caso, tenía aguacate y decidí aplicarle un poco, ya que me encanta.

5.In my case, it had avocado and I decided to apply a little to it, since I love it.

EMPLATADO.

PLATED

Once we have our tostones we add a pinch of salt, add the tuna salad, then the grated cheese, and to finish optionally you can place any sauce of your choice and I apply pink sauce. And ready to taste. Super delicious!!

I hope you like it, it's a quick lunch that would get anyone out of trouble. Dare to make them you will love them.

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Fotos de mi autoría tomadas desde mi Teléfono Samsung A51

Photos of my authorship taken from my Samsung A51 Phone