HIve there, hola a todos!!!
Good Sunday to all! Today I'm back with a super easy recipe, quick to make, with very simple and inexpensive ingredients and of course, super delicious. As if this were not enough with the super food that is spinach, source of iron, super important food to include in vegetarian diets.
This time it is not suitable for vegans because it includes egg, but I promise to make an equivalent recipe in its vegan version next time.
Without much further ado, I will tell you what you need and the step by step.
| Español |
| Buen Domingo para todos!! Hoy estoy de regreso con una receta super fácil, rápida de hacer, con ingredientes muy simples y económicos y claro, super deliciosa. Por si esto fuera poco con el súper alimento que es la espinaca, fuente de hierro, alimento súper importante para incluir en dietas vegetarianas. Esta vez no es apto vegano porque inlcuye huevo, pero prometo una próxima oportunidad hacer una receta equivalente en su versión vegana. Sin muchos más preámbulos paso a contarles lo que necesitan y el paso a paso. |
WHAT WILL YOU NEED? // QUE VAS A NECESITAR?
| ENG | ESP |
|---|---|
| 1 bunch of spinach (it could also be chard). 1 onion (I used half purple and half white onion). 1 clove of garlic. 3 eggs. 1 cup of flour. Oil for frying. Salt and pepper. | -1 atado de espinaca (también podría ser acelga). 1 cebolla (yo usé media morada y media blanca). 1 diente de ajo. 3 huevos. 1 taza de harina. Aceite para freir. Sal y pimienta. |
AND NOW WHAT? // Y AHORA QUE?
We will use the spinach leaves. Once washed we will chop them small.
Chop also the onion and garlic.
| Español |
| Usaremos las hojas de la espinaca. Una vez lavadas las vamos a picar pequeña. Pica también la cebolla y el ajo. |
Put everything in a bowl and integrate. Season with salt and pepper.
| Español |
| Coloca todo en un recipiente e integra. Salpimentar. |
In a separate bowl, beat the eggs. I started with two and then I had to add one more.🤣
| Español |
| En un recipiente aparte bate los huevos. *Yo empecé con dos y luego tuve que agregar uno más 🤣* |
Add the eggs to the vegetable mixture. I added heavy cream here because I had some, but it's not necessary. It's also optional if you want to use less egg and add milk.
| Español |
| Agrega los huevos a la mezcla de vegetales. *Yo aquí. agregué crema de leche porque tenía, pero no es necesario. También es optativo si quieres usar menos huevo y agregar leche* |
Add the flour and integrate until a homogeneous mixture is formed.
| Español |
| Agrega la harina e integra hasta formar una mezcla homogénea. |
With the help of a spoon form croquettes and pour them into hot oil.
| Español |
| Con la ayuda de una cuchara forma croquetas y viértelas en aceite caliente. |
Once browned, place them in a separate bowl.
| Español |
| Una vez doradas colócalas en un recipiente aparte. |
⭕️ It really is a dish that takes no more than 15 minutes to prepare. With this recipe I got 15 fritters, we ate 4 people and there were some left over. Yielding, isn't it?
Go ahead and make them and let me know what you think!
| Español |
| De verdad es un plato que no lleva más de 15 minutos de preparación. Con esta receta conseguí 15 buñuelos, comimos 4 personas y sobraron algunos. Rendidora, verdad? Anímate a hacerlas y cuéntame tu opinión!!! |
WHAT YOU SHOULD KNOW ABOUT SPINACH// LO QUE DEBES SABER ACERCA DE LA ESPINACA
✅ Spinach is an excellent source of iron. Combining it with tomatoes helps the absorption of this nutrient in plant-based diets given the presence of vitamin C in this fruit.// La espinaca es una excelente fuente de hierro. Combinarla con tomates ayuda a la absorción de éste nutriente en alimentaciones basadas en plantas dada la presencia de vitamina C en esta fruta.
✅ Spinach is an excellent source of iron. Combining it with tomatoes helps the absorption of this nutrient in plant-based diets given the presence of vitamin C in this fruit.// La espinaca es una excelente fuente de hierro. Combinarla con tomates ayuda a la absorción de éste nutriente en alimentaciones basadas en plantas dada la presencia de vitamina C en esta fruta.
✅ Spinach also contains calcium, although it should not be relied upon as a primary source of calcium because it contains oxalate, an element that binds to calcium and hinders its absorption. This element is eliminated in the urine.// Además la espinaca contiene calcio, aunque no no debes confiarte como una fuente principal del mismo ya que contiene oxalato, un elemento que al adherirse al calcio dificulta su absorción. Este elemento se elimina en la orina.
✅ Spinach is an excellent source of magnesium, very important for metabolizing energy and maintaining the function of muscles and nerves.// La espinaca es una excelente fuente de magnesio, muy importante para metabilizar la energía y mantener la función de músculos y nevios.
OTHER RECIPES/ OTRAS RECETAS:
❇️ HOMEMADE POTATO GNOCCI// GNOCCI DE PAPA HECHO EN CASA [En/Sp] GO!
❇️ INCREDIBLE FERMENTED VEGETABLE MEAT // INCREIBLE CARNE VEGETAL FERMENTADA [En/Sp] GO!
❇️ MUSHROOM CEVICHE// HONGOS ACEVICHADOS [En/Sp] GO!
❇️ CRUNCHY TOFU STICKS TO STOCK YOUR FREEZER [En/Sp] GO!
❇️ BIZCOCHUELO WITHOUT MILK, BUTTER OR EGGS. WOULD YOU NOTICE THE DIFFERENCE? [En/Sp] GO!
❇️ CREAMY LENTIL SOUP. DELI AND PROTEIC. // SOPA CREMOSA DE LENTEJAS. DELI Y PROTEICA. G0!
❇️ OAT MILK AND PASTA LUNCH RECIPE// LECHE DE AVENA Y PASTA. RECETA. [En/Sp] GO!
❇️ VEGAN PROVOLETA, MADE WITH TOFU// PROVOLETA VEGANA, HECHA CON TOFU [En/Sp]
❇️ PROTEIN COOKIES MADE WITH BLACK BEANS// COOKIES PROTEICAS HECHAS CON POROTOS NEGROS [En/Sp] GO!
❇️ HOMEMADE POTATO BREAD// PAN DE PAPA HECHO EN CASA [En/Sp] GO!
❇️ VEGAN VERSION OF SCRAMBLED EGGS// VERSION VEGANA DE HUEVOS REVUELTOS [En/Sp] GO!
❇️ HOMEMADE TOFU/ TOFU HECHO EN CASA [En/Sp] GO!
❇️ ROGEL WITH ITALIAN MERINGUE. 2 RECIPES IN 1 //ROGEL CON MERENGUE ITALIANO. 2 RECETAS EN 1 [En/Sp] GO!
❇️ GRILLED VEGAN SAUSAGES / /SALCHICHAS VEGANAS A LA PARRILLA [En/Sp] GO!
❇️ CAULIFLOWER BARBECUE WINGS //ALITAS DE COLIFLOR CON BARBACOA [En/Sp] GO!
❇️ CHEESECAKE | WITH REDFRUIT TOPPING [En/Sp] GO!
❇️ SOURDOUGH PIZZA | NAPOLETANA STYLE [En/Sp] GO!
❇️ VEGAN TUNA | ALL IN ONE RECIPE [En/Sp] GO!
❇️ VEGAN CHOCOLATE MOUSSE | WITH AQUAFABA, DID YOU KNOW IT? [En/Sp] GO!
❇️ STUFFED BUTTERNUT SQUASH | VEGETABLE MEAT RECIPE INCLUDED [En/Sp] GO!
❇️ CHIPAS | GLUTEN FREE CHEESE BREADS [En/Sp] GO!
❇️ RICE SAUSAGES | FOR VEGAN HOT DOGS [En/Sp] GO!
❇️ FATAY | VEGAN VERSION [En/Sp] GO!
❇️ OKARA PEANUT COOKIES | VEGAN FRIENDLY [En-Sp] GO!
❇️ VEGAN MOZZARELLA | MADE OF PEANUTS [En-Sp] GO!
❇️ COCHOCHIPS COOKIES | FOR TEA TIME [En-Sp] GO!
❇️ CREAMY SQUASH SOUP RECIPE [En-Sp] GO!
❇️ EGGPLANT MILANESAS | MY VEGGIE LUNCH [En-Sp] GO!
❇️ BANANA PUDDING | RECYCLED MOLD AND BANANAS [En-Sp] GO!
❇️ MUG CAKE | 10 MINUTES RECIPE [En-Sp] GO!
❇️ SNACKS DE SABADO POR LA NOCHE// SATURDAY NIGHT SNACKS [Sp/En] GO!
❇️ CLASSIC URUGUAYAN- ARGENTINIAN COOKIES // GALLETITAS CLASICAS URUGUAYAS - ARGENTINAS [Sp/ En] GO!
❇️ MASA MADRE, ¿LA CONOCIAS? // SOURDOUGH, DO YOU KNOW IT? [Sp/En] GO!
RELATED/ RELACIONADOS
❇️ MY SOURDOUGH HAS DIED?// MI MASA MADRE HA MUERTO??? [En/Sp] GO!
❇️ MY VEGAN VERSION OF EMPANADAS CRIOLLAS// MI VERSION VEGANA DE EMPANADAS CRIOLLAS [En/Sp] GO!
❇️ DAYS OF BAKING ARE BACK. SOURDOUGH BREAD // VOLVIERON LOS DIAS DE HORNEADO. PAN DE MASA MADRE [En/Sp] GO!
❇️ LONG DAY, WELL DESERVED SNACK [En/Sp] GO!
❇️ EL MATE, ESE CURIOSO RITUAL. [Sp/En] GO!
❇️ COFFE TIME | NUECES CONFITADAS, SWEET TYPICAL OF CATAMARCA. GO!
Great :D
My mother also makes them with rice and it gives an extra touch of crunchiness, but this is also incredible, thanks for sharing.
Yunmy! Interesting version, thanks for shareing the idea! 🤗
Delicioso y saludable... Me encantó cómo guarnición. Saludos.
Siii! Es una buena opcion de guarnición también o como primer plato. 🙃 Gracias por pasar!!
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