❣️¡Hola amigos de hive!❣️
❣️Hello friends of hive!❣️
Hoy le traigo una tortilla exquisita y muy nutritiva, se trata una tortilla de atún con tajadas de plátano y patatas, es fácil de preparar le agregué estos ingredientes para darle un exquisito sabor, entre ellos patatas y plátanos. Esta tortilla de atún es un plato muy variado, que se que se elabora muy fácil y rápido, lleva ingredientes muy conocidos como el huevo que combinando con el atún hace de este plato un tipo de alimento muy delicioso y nutritivo.
Today I bring you a exquisite and very nutritious omelet, it is a tuna omelet with plantain slices and potatoes, it is easy to prepare I added these ingredients to give it an exquisite flavor, including potatoes and plantains. This tuna omelet is a very varied dish, which is very easy and quick to prepare, it has very well known ingredients such as eggs that combined with tuna makes this dish a very delicious and nutritious type of food.
Ingredientes || Ingredients
- 1/2 kilo de atún
- 3 huevos
- Una cebolla
- 10 ajíes
- 6 dientes de ajo
- 1 plátano
- 1 Patata
- Aceite
- Sal
- Pimienta
- Onoto
- 1/2 kilo of tuna
- 3 eggs
- 1 onion
- 10 chili peppers
- 6 cloves of garlic
- 1 plantain
- 1 potato
- 1 potato
- Salt
- Pepper
- Onoto
Paso a paso || Step by step
- Sancochar el atún, dejar enfriar y desmenuzar con mucho cuidado para no dejar espinas.
- Boil the tuna, let it cool and shred it carefully so as not to leave any bones.
- Luego en una sartén sofreír la cebolla, ají dulce y agregar el ajo.
- Then in a frying pan fry the onion, sweet bell pepper and add the garlic.
- Luego agregar el atún, pimienta, un poquito de sal y el onoto y dejar cocinar durante 15 minutos.
- Then add the tuna, pepper, a little salt and the onoto and cook for 15 minutes.
- Luego cortar el plátano en rueda y en un sartén con aceite freír.
- Then cut the plantain into rounds and fry in a frying pan with oil
- Luego cortar la patata en rodaja y en un sartén freír.
- Then cut the potato into slices and fry them in a pan.
- Listo la patata y el plátano.
- Ready potato and banana.
- Ahora batir los huevos y agregar una cucharada de harina de trigo.
- Now beat the eggs and add a tablespoon of wheat flour.
Ahora armar la tortilla.
En una sartén agregar el huevo agregar el atún, el plátano y la patata y dejar cocinar.
- Now assemble the tortilla.
- In a frying pan add the egg, the tuna, the plantain and the potato and let it cook.
Luego con ayuda de un plato voltear la tortilla y dejar cocinar.
Then turn the tortilla over with the help of a plate and let it cook.
- Listo la tortilla.
- La puedes comer con casabe, arroz y arepa.
- Ready tortilla.
- You can eat it with cassava, rice and arepa.
Espero que le gusta esta receta muy popular en mi región, además es muy deliciosa. Gracias por leer.
I hope you like this recipe very popular in my region, it is also very delicious. Thanks for reading.
This looks very healthy, but tasty as well! I will try this, as I have never tried tuna in an omelet.
I'm glad you liked it. My regards.
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