Our body is the greatest doctor, that's why sleep and rest are the body priceless medications. I'm happy you've realized and accepted to always listen to your body signs.
Visiting the gym is an awesome practice to help yourself friend, I'm happy you didn't give up and I hope your session with the assistant was amazing!
One of the things that can affect one's health is food. Making healthy choices of what to eat is a candid and wise thing to do and I'm happy you've adopted that.
Enjoy your day friend and extend my greetings to your lovely family.
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Trying to stay away from sugar and carbs is really important, because they cause inflammation (and diabetes), but damn it we all need some in our lives sometimes!
You're absolutely right about listening to your body. There is a global movement rising about women being denied pain medication in comparison to men. It's been happening for centuries, but only getting attention now.
Did you know that the word hysteria was derived from the word hysterectomy (around the same time when they would sterilize women who presented with mental health issues? Thank God we've come a long way...but some stigmas are so ingrained...