Hello, @ rawadventuress, very certain raw fruits provide the body with less nutrition, with the simple fact of not adding added sugar is already beneficial.
Saludos..
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Hello, @ rawadventuress, very certain raw fruits provide the body with less nutrition, with the simple fact of not adding added sugar is already beneficial.
Saludos..
There is a great difference between the natural sugar in fruits which is a powerful fuel for our body and refined, isolated sugar we often find it processed foods, store-bought candy and the like. ;)
Hi @rawadventuress, that's right added sugar does a lot of damage.
Regards