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We are complex being and we there are so many different things that affect our over all well being.Our thoughts, emotions and beliefs all have a huge effect on our health. We have been misled for too long now, about our own health, with modern medicine so often ignoring the root of our disease and focusing only on the symptoms, on our physical ailments.

Of course they are important, but they represent only a part of our ill health. We are so much more, that what appears on the surface.How have we come to this, become so naive when it comes to our well being. We have forgotten how everything is connected and how our bodies were designed to heal themselves.

I pose that question about being naive, full well knowing how it has come about. The media has done a wonderful job in creating fear and in promoting how our bodies are incapable of healing themselves.

At the moment corona virus is all over the media and it really is inducing a lot of stress and fear. Lives have been lost, but this is nothing new when it comes to the flu virus. It is always those with weakened immune systems that suffer the most and unfortunately lose their lives.

Stress is one of the leading causes of dis ease in our bodies, and nothing causes stress more than fear. Stress hormones really weaken our immune system and lessen our chances of healing ourselves.

In order for our bodies to heal or repair they need to have the right conditions. To have access to good food, quality water, and they need to be under no stress. We need to focus on building up our immune systems so that, when we are exposed to illness or disease are bodies can do what they were designed to do. Repair themselves.

Everything within our body begins in the mind, so if we are thinking toxic thoughts that we will end up creating toxic chemicals within our bodies.

Stress in our lives, knocks us out of balance and causes our bodies to release cortisol and adrenaline, the fight or flight hormones(adrenal system). We rely on this when we are experiencing life threatening situations, but our bodies are reacting like this to stress in our everyday lives, from our work, to the environment we live in, to the propaganda that is being shoved down our throats.

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This causes our bodies to work over time to deal with this issues, from our nervous system, to our elimination system, our gut, our brain, our muscles. This is a huge amount of energy being used and that is being taken away from our digestion, our immune system.

Fear creates so much stress in our lives and fear ultimately inhibits are immune system, making it difficult for our bodies to heal ourselves.

Of course fear is not the only emotion that has a huge affect on us. That is why it is so important for us to express ourselves, to find ways to release our stress, our anger, our inner turmoil that comes with not dealing with the many traumatic events in our lives. We need to be more conscious and more aware about ourselves and our relationship to the world.

More aware of how our interactions have an affect on us. Making the connection between our emotions and our health. How our mind and our bodies are intertwined. Like I said everything starts with the mind.

Imagine if we began to look at the world through a place of love instead of fear.

Imagine if we all took control of our own health.

If we changed our diets so that we no longer ate processed foods.

If we worked towards releasing all our suppressed emotions.

Imagine, if we choose to be more positive, to embrace each new day, to deepen our connection to self and to our natural world.

If we focused more on our mental, emotional and spiritual well being and finally treated it as just as important as our physical health.

We have the ability to heal ourselves. Because when we educate ourselves about nutrition, about our emotions, about our gut health, we unlock the knowledge that will help to stimulate our immune systems. To create the perfect environment for our bodies to heal.

What is so important though, is believing in your bodies ability to heal. To have faith, because that in itself changes the way you think and the thoughts that you create, remember positive thoughts create, positive chemicals within your body. We need to start working with our bodies.

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