I've not removed any social media from my devices but have cut my usage down by two thirds. I may take more drastic action but don't feel the need to do so yet.

I seemed to be saying to myself "if only I had time" far too often, I've never had so much of it so it is a ridiculous excuse. I used to commute 3 hours a day and now I don't leave the house. Much of the time was spend flicking through rubbish that either annoyed me or made me depressed.

I'm now using the time to learn new stuff. Except for this moment in time ... now I'm being sociable :)