Oh my! Same here I also feel so sad and depressed the past days. There are times that I can sleep past 12 midnight.
Hope I can make it to challenge myself and change my daily habit and have a healthy diet. 😁
Oh my! Same here I also feel so sad and depressed the past days. There are times that I can sleep past 12 midnight.
Hope I can make it to challenge myself and change my daily habit and have a healthy diet. 😁
Journaling your thoughts and emotions helps a lot too.