[ESP. ING] Compras de la semana y almuerzo super saludable.//Shopping of the week and super healthy lunch.

Good afternoon dear @Naturalmedicine community, I meet you again after a long time without sharing a post, to bring you the story of my purchases of the day. But before I told you, I was detached from you and the hive was the reason for my move. I moved to a new apartment and lasted 2 months without internet. Let me tell you that it was a total odyssey. But I am already active again with you to share posts and healthy recipes with everyone.

Como les comente anteriormente hoy les traigo la historia de las compras en vegetales para mi semana, es exquisito poder contar con un sin numero de opciones en frutas y verduras a la hora de comprar, pero desafortunadamente siempre hay que ceñirse al presupuesto, en este caso tenia solamente 20 soles.

As I told you before, today I bring you the history of vegetable purchases for my week, it is exquisite to be able to count on countless options of fruits and vegetables when buying, but unfortunately you always have to stick to the budget, in this case I only had 20 soles.

Con esto, sobre todo en estos tiempos inflacionarios, no alcanza para mucho, pero si para lo estrictamente necesario.

With this, especially in these inflationary times, it is not enough for much, but it is for what is strictly necessary.

Acá una foto de mis vegetales ya limpios, lavados con agua, jabón y Vinagre para finalizar, claro al final, siempre vuelvo a enjuagar, todo esto para que no se dañen rápido con los ácidos del vinagre.

Here is a photo of my already clean vegetables, washed with water, soap and vinegar to finish, of course at the end, I always rinse all this again so that they do not get damaged quickly by the vinegar acids.

Ahora bien, algunos quizás se pregunten ¿Por que además agua y jabón uso vinagre? Pues le comento que esto lo hago para eliminar pesticidas y agroquímicos con los que están impregnadas nuestras frutas y verduras. El vinagre además de ser un poderoso desinfectante alimenticio y de superficies, ayuda a eliminar los agroquímicos de nuestros alimentos frescos, como lo son las frutas y verduras.

Now, some may wonder why I use vinegar in addition to soap and water? Well, I tell you that I do this to eliminate pesticides and agrochemicals with which our fruits and vegetables are impregnated. Vinegar, in addition to being a powerful food and surface disinfectant, helps eliminate agrochemicals from our fresh foods, such as fruits and vegetables.

Luego de realizar mis compras, lavar y desinfectar mis vegetales, rápido debo realizar el almuerzo. Aunque cuento con tiempo suficiente para realizarlo, debo apurarme, mi bebé es como un reloj, siguiendo horarios puntuales. Claro esto también es mi responsabilidad, debido a la rutina que seguimos. Sin pensar mucho pienso y realizamos una deliciosa SOPA DE VEGETALES.

After making my purchases, washing and disinfecting my vegetables, I must quickly make lunch. Although I have enough time to do it, I have to hurry, my baby is like a clock, following punctual schedules. Of course this is also my responsibility, due to the routine we follow. Without thinking much I think and we make a delicious VEGETABLE SOUP

Acá una muestra de nuestro almuerzo.

Here is a sample of our lunch.

Servidos :D

Served :D