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It is rich in antioxidants, B vitamins, calcium, iron, phosphorus, sodium and potassium. It offers even good doses of vitamin A and C and a lot of soluble fiber.
They contain large amounts of fiber. Therefore, when preparing juices do not eliminate this part of the fruit. You will be consuming a large amount of this nutrient to the body, which will be excellent for the proper functioning of your digestive system.
It is recommended for people who take care of their line for having very low caloric intake; it also provides a great contribution of fiber, ideal for people with constipation.
It is appropriate for overweight people, because its high fiber content allows it to produce satiety effect, helps fight insomnia, depression, stress, thyroid, menopause and premenstrual syndrome.
It has antispasmodic effects, so it is perfect for controlling menstrual cramps or even stomach or bronchial spasms.
Due to its high water and fiber content it becomes a food that helps prevent constipation, reduce blood cholesterol levels and keeps sugar in its limits, (people with diabetes).
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