[ESP-ENG] Un café y sus beneficios- aumenta la presión sanguínea. || coffee and its benefits - increases blood pressure.

in Natural Medicine3 years ago

Hoy les traigo un esquisto café para comenzar la noche ya que esta bebida es un estimulante que con ta solo su aroma inspira a comienza una buena noche porque nos eleva los niveles de adrenalina. Es una bebida que es consumida a nivel mundial y que nos brinda muchos beneficios que repercute directamente sobre la prevención de enfermedades.

Today I bring you a delicious coffee to start the night because this drink is a stimulant that with its aroma alone inspires you to start a good night because it raises adrenaline levels. It is a drink that is consumed worldwide and that gives us many benefits that directly affects the prevention of diseases.

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Ingredientes:

  • Cafe.
  • Azucar.
  • Ollita.
  • Agua.
  • Colador.

Ingredients:

  • Coffee.
  • Sugar.
  • Pot.
  • Water.
  • Strainer.

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Pasos:

Steps:

Se coloca un recipiente con agua y se le agrega el café, luego al paso de unos minutos cuando comience a hervir se le añade la azúcar y se deja en ebullición de azúcar y se deja hervir por unos minutos y luego se pasa por colador para separar la borra del liquido y ya lo pueden consumir en una taza.

Place a container with water and add the coffee, then after a few minutes when it begins to boil, add the sugar and let it boil and let it boil for a few minutes and then pass it through a strainer to separate the sugar from the liquid and it can be consumed in a cup.

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Este es el resultado final, espero que les guste mi café y lo mas importante que sepan los beneficios que es el consumo de café por menos 4 veces al día la cafeína aumenta la presión sanguínea, reduce el riesgo de desarrollar una enfermedad cardiovascular e incluso previene la posibilidad de un infarto, gracias y espero vernos en otro próximo blog.

This is the final result, I hope you like my coffee and most importantly that you know the benefits of drinking coffee at least 4 times a day caffeine increases blood pressure, reduces the risk of developing cardiovascular disease and even prevents the possibility of a heart attack, thank you and I hope to see you in another next blog.

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Todas las fotos son de mi autoría, tomadas por mi telefono samsung A10.

All photos are my own, taken by my samsung A10 phone.


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