I love this! I can't find tahini anywhere here in the UK although I eat it all the time in Australia! That pekmez - funny, we ate an ayurvedic 'jam' in India which was amla (gooseberry) and lots of other spices and herbs and I was struck by how every country has the herbs and foods to support it's people, you just gotta know where to look. I'd love to try pekmez!
As for cold showers, I haven't been able to wrap my head around doing it as it's so cold here in the UK, but I always love doing it in summer in Australia. I'm just in the wrong country at the moment!!!
Thanks so much for your awesome post!
Thank you so much! Yeah when i was in the UK the tahini was so overpriced and sold in tiny containers, in Turkey they have huge jars of the stuff for so cheap! Wow your so lucky to have been to an ayurvedic retreat in India, i wish i could go one day! Yes indeed i truly believe all cultures have made amazing discoveries in terms of natural medicine and i'm sure there are many more herbal miracles to discover out there 😁
Yeah cold showers are tough sometimes! I think if we can put mind over matter and focus on the benefits, it helps and the results are compounding! I find it easy to do things that are hard if i know i'm on a streak or that it will help me during times where my immune system should be at its best like nowadays 💪