Ah, beautiful anapana. I have sat vipassana, and @porters is also a vipassana meditator. Such a beautiful practice. There are many other yogic techniques I value to bring myself into the now, but I will never forget the wisdoms taught by Goenke-ji and that particular lineage. Thanks for sharing, and looking forward to more of your work.
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Thank you. I am delighted to be able to share my practice with the HIVE community. As a meditator, yoga practitioner, and artist