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RE: My first yoga experience and how yoga has impacted my life

in Natural Medicine5 years ago

Loved this, @mamrita . I too started with iyengar, and have moved through different styles., even Bikram (for the physical fitness). Ashtanga is amazing. At the moment, I'm half doing bikram for the fitness, a bit of yin, and some vinyasa in the style of Sri Dhamma Mitra, as my teacher in that studio does mantra and meditation as well, which I love. thanks so much for your wonderful post. Sharing to the Hive as well. xx

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Thank you so much for your kind words! How interesting to read that you seem to have a similar yoga experience. I have never tried Bikram though...

 5 years ago  

I am not sure I would recommend it! Thats a wholllle other story. I'm always grateful for starting with Iyengar. However I like the freedom of more modern yoga because it can often be more mindful of individual anatomy.