Thanks for sharing Sam. This looks a very good cleanse and will see if I can get started on it soon too. My wife also shakes her head when I announce another fasting attempt 😅
Those stretching moves look interesting, I am doing a similar back/stretching yoga that does wonders too.
What laxative teas are there btw?
It really is a good cleanse brother and am happy you are interested to try it. Am on day 12 now and thinking to do a few more days because i am enjoying it so much. I may even write an update to this post as there are so many things i have to say about it now.
As for the stretches these seem very important in our modern age in which we tend to spend a lot of time sitting in chairs and hunched over computer screens. You know the Chinese have a saying that if we can stretch our tendons by 1 inch this will extend our lives by ten years. This makes sense to me watching all the hunched elderly of our village, dying off in their droves since the covid vaccine.
It seems there are a ton of options for laxative teas. Peppermint, ginger, aloe vera, prunes, liquorice root are some that jump to mind but without a doubt senna is the most effective. 'Smooth Move' is a popular brand but totally overpriced. Better to just buy a big bag of senna. And make sure to let the leaves sit in the water for at least ten mins before drinking.