Modern life really takes us away from movement in a way we've never experienced before. I really need to get myself out of this stagnating rut I've gotten into of late.
Modern life really takes us away from movement in a way we've never experienced before. I really need to get myself out of this stagnating rut I've gotten into of late.
I totally agree! Even just sitting down at a desk for a few hours can make us really stiff! Having some nice stretching moves in our pocket always helps in the knowledge that we can always pop them out when needed to reduce stiffness and get the body moving the way it needs. Thanks for passing by :)